健康星期三

在“健康周三”的这些帖子中，莫妮克深入研究了饮食，运动，心理健康，人际关系等特定主题。享受这些激动人心的现实！

一片我的开心果罂粟籽面包

一片我的开心果罂粟籽面包d you’ll be in heaven!

more of a traditional bread but made with yogurt, fresh 🍊 and naturally sweetened with honey. feel free to use dairy free yogurt but don’t you dare forget that luxurious orange glaze!!

recipe link in bio ❤️
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//www.zimacomm.com/pistachio-poppyseed-orange-yogurt-bread/

我把我最喜欢的新鲑鱼称为“夫人多汁的

我把我最喜欢的新鲑鱼称为“夫人多汁的” is just too damn GOOD!

LEMON GARLIC SALMON marinated to perfection and baked until tender. Sidney LOVES this one... we just use maple syrup instead of honey when he has it. love this with pesto pasta or coconut rice + broccoli.

enjoy, my loves — recipe link in bio!
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//www.zimacomm.com/lemon-garlic-salmon/
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#ambitiouskitchen #salmonrecipe #seafoodrecipe #salmon #healthydinner #dinnerideas #mealprep #lowcarbdinner #glutenfreedinner #feedfeed #f52grams #thekitchn #blw #babyledweaning #eatwellbewell #thenewhealthy

鳄梨制成的奶油梦幻绿色思慕雪，pi

鳄梨制成的奶油梦幻绿色思慕雪，pineapple, mango, ginger, spinach and plenty of other nutrition boosters. Tastes like a tropical paradise and it’s the perfect way to get a dose of healthy fats in 🌿🥑 grab the recipe link in my bio!
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//www.zimacomm.com/green-smoothie-recipe/
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#ambitiouskitchen #greensmoothie #smoothie #smoothierecipes #smoothierecipe

要走12周❤️，这里有很多东西

要走12周❤️，这里有很多东西 I’m looking forward to:

•meeting my little boy (what will he look like?)
•really embracing those newborn snuggles
•the special bonding post birth
•and gasp! maybe even birth itself...

the first time around, while labor was somewhat terrifying and maybe a little traumatizing, it made me fearless.

walking into this birth and labor, with open arms and hopefully a super open cervix lmfao. but really, I’m open to whatever comes my way, and however this little one wants to come into the world. so excited to meet you, my sweetheart ❤️ #28weekspregnant #3rdtrimester #thirdtrimester

只有有史以来最美味的健康蓝莓松饼！

只有有史以来最美味的健康蓝莓松饼！ these gf & df muffins are made with a mix of almond & oat flour, are naturally sweetened with maple syrup & include a touch of almond extract for the best flavor ❤️ hundreds of 5 star reviews on these magical gems!

grab the recipe link in my bio and make them to nosh on during the week ahead 🥰
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//www.zimacomm.com/best-healthy-blueberry-oatmeal-muffins-gluten-free/

比赛日吃：这个素食白豆水牛

比赛日吃：这个素食白豆水牛 dip is EVERYTHING!

packed white beans, 3 types of cheeses, yogurt + your favorite buffalo sauce for the ultimate party or game day appetizer! serve with tortilla chips, crostini, celery, carrots or anything else your heart desires. recipe link in bio!
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//www.zimacomm.com/vegetarian-white-bean-buffalo-dip/

嗯，嗨。停止你正在做的事情，然后去做

嗯，嗨。停止你正在做的事情，然后去做e double chocolate spinach blended muffins — they’re gluten free + dairy free (made with almond flour, cacao + oats) and naturally sweetened with bananas and just a touch of maple syrup.

not even kidding when I tell you they taste like CHOCOLATE CAKE! you must make them! grab the recipe link in my bio ❤️
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//www.zimacomm.com/chocolate-spinach-muffins/

AK读者最喜欢的晚餐：泰国黄鸡

AK读者最喜欢的晚餐：泰国黄鸡 and rice made in one pan in only about 30 min! this flavorful dinner is packed with veggies and a delicious creamy coconut curry rice that will make you swoon! honestly one of my favorites!! recipe link in my bio.
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//www.zimacomm.com/one-pan-thai-coconut-yellow-curry-chicken-and-rice-video/
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#ambitiouskitchen

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