酒吧+曲奇

健康的酒吧和饼干食谱，可作早餐或点心。这些美味，健康的早餐饼干和早餐吧采用营养成分制成，非常适合随身携带。对孩子也一样！

花生酱燕麦棒彼此相邻

莫妮克的收藏夹

没有烘烤耐嚼的花生酱格兰诺拉麦片棒

自制健康无烤花生酱燕麦棒将是您的新宠。这些耐嚼的格兰诺拉麦片条上装有有益健康的成分，例如花生酱，蜂蜜，奇亚籽，亚麻，杏仁，并淋上黑3d彩票走势图。百胜

最受欢迎

咬一口的双层3d彩票走势图香蕉面包棒

双3d彩票走势图古香蕉面包

3d彩票走势图脆饼干

杏仁黄油3d彩票走势图曲奇饼干

无坚果燕麦棒一条线

烤藜麦，无花果干&黑3d彩票走势图坚果免费格兰诺拉麦片棒

所有酒吧+饼干

奶油花椰菜西兰花切达汤- I h

奶油花椰菜西兰花切达汤-

I have to admit that this recipe was kind of a happy accident as I was intending to make a broccoli cheddar soup with potatoes, but didn’t have any in the cupboard. Instead, I found a head of cauliflower and decided I’d make it work. And it was freaking glorious! so creamy and packed with veggies ❤️

hope you get a chance to make it soon — recipe link in bio!
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//www.zimacomm.com/lightened-up-cheddar-cauliflower-broccoli-soup/

您只需要一个香蕉即可制作这些嘉式香蕉

您只需要一个香蕉即可制作这些嘉式香蕉na bread energy bites — they’re no bake and full of nutritious ingredients, healthy fats, omega 3s and protein ❤️

keep them in the freezer and get ready for a snack that tastes like banana bread fudge — recipe link in bio!
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//www.zimacomm.com/chia-banana-energy-bites/

我最近的痴迷：用...制成的香蕉面包

我最近的痴迷：用...制成的香蕉面包CKPEA FLOUR! 🥰

hold up; I know it sounds crazy but chickpea flour has become my new favorite nut free, gluten free and grain free flour to bake with, plus it’s nutritious — packed with 6g protein and 5g fiber per serving

a great snack for kids that you can feel good about too!

lots of details on the blog including where to buy, what it tastes like, the benefits of chickpea flour and more ❤️ grab a bag and make this banana bread ASAP! recipe link in bio.
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//www.zimacomm.com/chickpea-flour-banana-bread-gluten-free/
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#chickpeaflour #garbanzobeanflour #bananabread #healthybananabread #ambitiouskitchen #glutenfree #grainfree #dairyfree #thekitchn

这些辣的金枪鱼融化是我的首选之一

这些辣的金枪鱼融化是我的首选之一regnancy cravings!

with a kick from jalapenos, freshness from green onion and melted cheddar on top, these are for my spicy lovers!

sometimes I make half of this recipe for lunch and enjoy it with my easy blender vegan tomato soup. Other times I enjoy the full thing for dinner with sweet potato fries or some crunchy chips on the side (Sun Chips are my secret love bc... nostalgia!)

recipe link in bio!
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//www.zimacomm.com/spicy-tuna-melt/

悉尼（Sidney）喜欢分享这款奶油梦幻花生，但

悉尼（Sidney）喜欢分享这款奶油梦幻花生，但ter blueberry banana smoothie with me! ❤️

only 4 simple ingredients required, but feel free to jazz it up your way with the addition of any of the following:

•protein powder
•yogurt
•spinach
•hemp, chia or flax
•oats
•switch out the pb for your fav nut butter

so good, easy and perfect for kids too! recipe link in bio.
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//www.zimacomm.com/peanut-butter-blueberry-banana-smoothie/

这个奶油白鸡辣椒很漂亮

这个奶油白鸡辣椒很漂亮rishing and perfect for game day eats 🏈

made with green chile, chicken, corn and blended chickpeas to make it thick and creamy — this recipe can even be made in the slow cooker and is bound to become a new family favorite. Serve with avocado, tortilla chips and cilantro ❤️🥑 recipe link in my bio!
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//www.zimacomm.com/healthy-white-chicken-chili/

绝对渴望我的无谷物/无乳芝麻酱

绝对渴望我的无谷物/无乳芝麻酱 brownies right now ❤️ there’s nothing better truly. on my site for years and ALWAYS a favorite!

tips to make them even better:
•feel free to use brown sugar to increase the fudge factor
•swap in almond flour for the coconut flour (any flour will work though!)
•use cacao powder for a richer chocolate flavor
•use a good quality very creamy tahini (I only use @soomfoods)
•feel free to make them vegan by using 2 flax eggs

hope you absolutely LOVE them as much as we do. try them straight from the fridge — to die for!!!
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//www.zimacomm.com/grain-free-tahini-brownies-the-best-brownies-ive-ever-eaten/

Ya的零食inspo：盐渍黑3d彩票走势图开心果

Ya的零食inspo：盐渍黑3d彩票走势图开心果o quinoa crunch granola bars filled with nutritious ingredients like quinoa, oats, flaxseed meal, pistachios and cashews. OBSESSED!

sweet & salty
protein-packed
naturally sweetened with honey (and a little chocolate)

recipe link in bio!
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//www.zimacomm.com/salted-dark-chocolate-pistachio-quinoa-crunch-bars/

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