无乳制品

在这里你’可以找到各种无乳食品食谱，从儿童友好的晚餐到甜点心和营养早餐，应有尽有。那里’对每个人来说都是真正的东西！

一碗南瓜花生酱鸡汤

莫妮克的收藏夹

慢炖南瓜花生酱鸡汤

简单的慢炖锅南瓜花生酱鸡肉汤，用奶油淡的椰奶，南瓜泥，花生酱以及美味的药草和香料（如姜，大蒜和辛辣的卡宴）制成。这种健康的花生酱鸡肉汤充满了全家人都会喜欢的温暖口味！服务于米饭或面糊中，以制成令人满意的健康晚餐。

最受欢迎

无麸质香蕉松饼配巧克力片

健康无乳+无麸质香蕉松饼

将酥脆的烤鸡块浸入蜂蜜芥末酱中

最好的脆皮烤鸡块

健康苹果煎饼

健康的苹果煎饼（在搅拌机中制成！）

所有免费乳制品

我最近的痴迷：用...制成的香蕉面包

我最近的痴迷：用...制成的香蕉面包CKPEA FLOUR! 🥰

hold up; I know it sounds crazy but chickpea flour has become my new favorite nut free, gluten free and grain free flour to bake with, plus it’s nutritious — packed with 6g protein and 5g fiber per serving

a great snack for kids that you can feel good about too!

lots of details on the blog including where to buy, what it tastes like, the benefits of chickpea flour and more ❤️ grab a bag and make this banana bread ASAP! recipe link in bio.
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//www.zimacomm.com/chickpea-flour-banana-bread-gluten-free/
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#chickpeaflour #garbanzobeanflour #bananabread #healthybananabread #ambitiouskitchen #glutenfree #grainfree #dairyfree #thekitchn

这些辣的金枪鱼融化是我的首选之一

这些辣的金枪鱼融化是我的首选之一regnancy cravings!

with a kick from jalapenos, freshness from green onion and melted cheddar on top, these are for my spicy lovers!

sometimes I make half of this recipe for lunch and enjoy it with my easy blender vegan tomato soup. Other times I enjoy the full thing for dinner with sweet potato fries or some crunchy chips on the side (Sun Chips are my secret love bc... nostalgia!)

recipe link in bio!
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//www.zimacomm.com/spicy-tuna-melt/

悉尼（Sidney）喜欢分享这款奶油梦幻花生，但

悉尼（Sidney）喜欢分享这款奶油梦幻花生，但ter blueberry banana smoothie with me! ❤️

only 4 simple ingredients required, but feel free to jazz it up your way with the addition of any of the following:

•protein powder
•yogurt
•spinach
•hemp, chia or flax
•oats
•switch out the pb for your fav nut butter

so good, easy and perfect for kids too! recipe link in bio.
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//www.zimacomm.com/peanut-butter-blueberry-banana-smoothie/

这个奶油白鸡辣椒很漂亮

这个奶油白鸡辣椒很漂亮rishing and perfect for game day eats 🏈

made with green chile, chicken, corn and blended chickpeas to make it thick and creamy — this recipe can even be made in the slow cooker and is bound to become a new family favorite. Serve with avocado, tortilla chips and cilantro ❤️🥑 recipe link in my bio!
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//www.zimacomm.com/healthy-white-chicken-chili/

绝对渴望我的无谷物/无乳芝麻酱

绝对渴望我的无谷物/无乳芝麻酱 brownies right now ❤️ there’s nothing better truly. on my site for years and ALWAYS a favorite!

tips to make them even better:
•feel free to use brown sugar to increase the fudge factor
•swap in almond flour for the coconut flour (any flour will work though!)
•use cacao powder for a richer chocolate flavor
•use a good quality very creamy tahini (I only use @soomfoods)
•feel free to make them vegan by using 2 flax eggs

hope you absolutely LOVE them as much as we do. try them straight from the fridge — to die for!!!
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//www.zimacomm.com/grain-free-tahini-brownies-the-best-brownies-ive-ever-eaten/

Ya的零食inspo：盐渍黑巧克力开心果

Ya的零食inspo：盐渍黑巧克力开心果o quinoa crunch granola bars filled with nutritious ingredients like quinoa, oats, flaxseed meal, pistachios and cashews. OBSESSED!

sweet & salty
protein-packed
naturally sweetened with honey (and a little chocolate)

recipe link in bio!
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//www.zimacomm.com/salted-dark-chocolate-pistachio-quinoa-crunch-bars/

一片我的开心果罂粟籽面包

一片我的开心果罂粟籽面包d you’ll be in heaven!

more of a traditional bread but made with yogurt, fresh 🍊 and naturally sweetened with honey. feel free to use dairy free yogurt but don’t you dare forget that luxurious orange glaze!!

recipe link in bio ❤️
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//www.zimacomm.com/pistachio-poppyseed-orange-yogurt-bread/

我称之为“太太”的我最喜欢的新鲑鱼。多汁的

我称之为“太太”的我最喜欢的新鲑鱼。多汁的” is just too damn GOOD!

LEMON GARLIC SALMON marinated to perfection and baked until tender. Sidney LOVES this one... we just use maple syrup instead of honey when he has it. love this with pesto pasta or coconut rice + broccoli.

enjoy, my loves — recipe link in bio!
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//www.zimacomm.com/lemon-garlic-salmon/
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#ambitiouskitchen #salmonrecipe #seafoodrecipe #salmon #healthydinner #dinnerideas #mealprep #lowcarbdinner #glutenfreedinner #feedfeed #f52grams #thekitchn #blw #babyledweaning #eatwellbewell #thenewhealthy

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